Cook-a-long with Jason Fligg - Performance Nutritionist

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Monday night saw 8 athletes join Jason Fligg our Performance Nutritionist for a Cook-a-long.  Jason hosted a live session on Zoom with everyone taking part.  The YNSA athletes were guided through two challenges:

1. Baking a black bean chocolate brownie - rich in protein and fibre - A healthy snack that can be used anytime but is also good post workout

2. An option of either Chicken/Tofu or Prawn stir fry OR any combination of the 3.

Thank you Jason for hosting such a fun and interactive session.  Loads of pictures in the gallery

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