2nd in England age group champs for triple jump 2015 4th in age group champs for both long and triple 2014, 5th indoor age group champs 2015, 3rd in english schools 2014/2015, 3rd at UK School Games 2015 for triple jump, hold the championship record in long jump at county champs
Representing my country abroad for international competitons and inspiring younger athletes towards greatness
Winner of Chepstow International CSI 2017
4th at HOYS 2016
European Team Children On Horses Silver medalist 2015,
Double clear for GB in Wierden, Holland Nations Cup 2015.
2nd at POYS in Grand Prix, placed everyday & highest placed Children's rider 2015.
4 wins & 2 2nd's over four days at the European Viewing Trials for Children at Chepstow International 2015.
2nd in the COH Grand prix at the Royal International Horse Show 2015.
Winner in the invitational PC class at Royal Windsor Horse Show in 2014 & 2015. National Inter-Academy Show Gold & silver medal winner 2015 & 2012.
Leading Norfolk rider at the Royal Norfolk Show 2014 & 2015. Area 28 Leading Junior Rider 2014.
2nd at the London International Horse Show, Olympia 2012.
To represent GB at Junior and Young Rider level and progress through the ranks of British Showjumping representing Great Britain on Senior Nations Cup teams and Olympic Games.
ITF – International Tennis Federation LTA – Lawn Tennis Association (British Tennis)
• QF – National Winter Tour Finals 2015, London • Runner Up – National Winter tour 2014, Nottingham • Winner – National Championship 2014, Bolton • AEGON Future Stars Programme since 2010 Tennis Europe Achievements • Tennishöllin Open 2015, Iceland - 14U Singles Champion • Tennishöllin Open 2015, Iceland - 14U Doubles Champion • Dublin Open 2015, Ireland - 14U Singles Semi Final • Dublin Open 2015, Ireland - 14U Doubles Quarter Final • QF - Halton, England 2014 • Quarter Final - Koblenz Junior Open, Germany, July 2013 • Corby TC U16 Regionals 2017 – Runner up • Hills Road TC Regionals U18 2017 Runner Up • National Finals 2017 U15 CD finals Winner • Cambridge LTC Regionals – U14 Winner, U16 Winner, U18 Winner, Open Runner Up, U18 Doubles Runner Up • East Anglia Junior Spring Open – U14 Winner, U16 Winner, U18 Winner, Open Ladies Winner, U16 Doubles Winner, U18 Doubles Winner, Open Doubles Winner • Aegon British Tour Felixstowe – Runner Up • Nike International Edinburgh – QF (First International Ranking points!) • Nike International Bournemouth Doubles QF • Belfast City ITF – QF Singles and Doubles • Zimbabwe 3 week tour QF Doubles Week 3 • Easton Autumn Challenge – U16 Doubles Winner and Singles Runner Up • Bath Winter Nationals 2017 U18- Main draw R2.
My sporting goal is to become a Professional Tennis player and to play on the WTA Tour.
Alongside tennis, I play netball at county level and enjoy playing cricket for school too. I throw discus too, and currently hold the Area record for my age group. In the little free time I get, I also like reading and drawing.
U16 K1 and K2 Marathon National Champion, U16 Sprint National Champion x5 including K1 1000m. Qualified for the semi-finals in K1 and K4 1000m and K2 500m at the Olympic Hopes Regatta in Szeged, Hungary representing Great Britain. Competed at the Marathon World Cup in Portugal placing 18th in a field of around 40 with two more years still to compete at this event.
5th U16 K2 Marathon
6th U16 K1 5th U16 K2 3rd U16 K4 1000m
7th U16 K1 5th U16 K2 500m
9th U16 K1 8th U16 K2 200m
For sprint, I aim to represent Great Britain at the Piestany Sprint regatta and go to the Olympic Hopes Regatta in 2017. For marathon, I aim to represent GB at the European Championships in 2017. In 2018 I aim to represent Great Britain at the World and European Championships for both marathon and sprint. Specifically I want to race 1000m K1 at the world championships and compete in the A final.
Playing sport in general and hanging out with friends
Adam Van Koeverden, Brownlee brothers and Dan Carter
2016 5 x National champion, Olympic hope selection
5-time national champion (K2 sprint and marathon – varying distances, K4 sprint) U16.
2nd K1 1000m sprint at the national sprint championships, U16.
Selected to represent Great Britain at the Olympic Hopes Kayaking Regatta in Hungary.
Selected for Super Regional Development Squad.
Represent Great Britain at the European Championships in 2017 in both sprint and marathon disciplines.
2016 - East Anglia Junior Open 16/u Singles R/u. 18/u Singles R/u.
• Jackamans 87th Felixstowe Junior Open Womens Singles Winner
• Norfolk Junior Closed Championships - 18/u Doubles Winner. Womens Doubles Winner
• David Lloyd Ipswich Open – Womens Singles R/u
2017 - Cambridge Easter G3 – 18/u Doubles R/u. Womens Singles R/u
• Aegon British Tour Felixstowe - Womens Singles Winner
Invited as member of Norfolk ladies to compete against AELTC Wimbledon ladies club match •
Member of County Cup Ladies team - promotion to premier league - to play at Eastbourne July 2018
To play ITF tournaments & represent UK University tennis next year. Ultimately to play on the professional tour.
1st at the Optimist National Winter event - http://www.kbsuk.com/data/OptimistIOCAEvents/data/results/2016wintersmainnh.html
3rd at the Optimist National Spring event - http://www.kbsuk.com/data/OptimistIOCAEvents/data/results/2017springmainnh.html
1st at the Optimist National Invitational Selection event - http://www.kbsuk.com/data/OptimistIOCAEvents/data/results/2017selectionsnh.html
1st at the Optimist National Inland event - http://www.kbsuk.com/data/OptimistIOCAEvents/data/results/2017inlmainnh.html 3rd Brit and 8th overall at the British Open National event - http://www.kbsuk.com/data/OptimistIOCAEvents/data/results/2017natsengoldnh.html
1st at the Optimist late summers event - http://www.kbsuk.com/data/OptimistIOCAEvents/data/results/2017lscmainnh.html 1st in the optimist National Ranking - http://www.kbsuk.com/data/OptimistIOCAEvents/data/results/2017/ranking/2018rankingos.html
1st at the RS Feva World Championships - http://www.rsfeva.org/indexdetail.asp?selection=ResultsDetail&evid=15
19th at the International Optimist World Championships - http://2017worlds.optiworld.org/uploaded_files/Document_6563_20170720093234_en.pdf
Laura-Rose Cooke travelled to Leverkusen in Germany as part of Team England to compete in the prestigious 42nd Leverkusen Cup on October 21 2017. They competed against three teams from Germany and Holland, Italy, South Africa and Slovenia. In the team competition England narrowly missed out on first place. However, in the all around competition, Laura-Rose Cooke had a fantastic competition to win the All Around title and is the first English gymnast to win this competition since it began in 1976. Laura-Rose's Coach Sara-Jane Inglis from the Norfolk Academy of Gymnastics said “Laura made the absolute most of the opportunity she was given and is a credit to this sport and a genuine role model”. Others commented saying “You know you’ve made it when they start handing you flowers with your medal”.
What an amazing achievement at International level for Laura-Rose .
Sportshall – Part of the U15 Norfolk team who are UK Champions
Norfolk AA Championships (U15)
Triple Jump – Gold and championship record
Long Jump –Gold
Hurdles – Gold
Shot put - Silver
Norfolk Schools Athletics Championships (Junior Girls)
Long Jump – Gold and championship record
Hurdles – Gold
Eastern Schools Athletics Championships (JG)
Long Jump - Gold
Hurdles – Silver
Eastern Combined Events Championships (JG)
Qualified for the National Schools Combined Events Championships
National Schools Athletics Championships (JG)
Long jump – 4th
England Athletics Championships (U15)
Triple Jump - Gold and a Norfolk/club record
Long Jump – Bronze
Norfolk County Long jump champion for the last 4 years
Eastern Under 13 indoor hurdles champion 2015
Captain for the Norfolk U13 Sportshall team who became UK Champions in 2016
Eastern Combined Events Championships 2016 - silver
My short term goal is to come in the top 2 at the English Schools Championships at U17 level in the triple jump which will qualify me to represent England in the Schools International Competition. My longer term goal is to develop and improve my performance in triple jump, long jump and heptathlon and to represent my country at Junior and senior level.
Most of my spare time is taken up with training however I enjoy reading, art and socialising with friends.
U15 Norfolk Sportshall (2lap & 4lap) County Champion 2018. U15g - 100 & 200m finalist representing Norfolk in the South of England Inter-Counties Championships (Oxford) Sept 2017, 100m Finalist England Athletics Championships (Bedford Nationals) Aug 2017, 100m finalist English Schools Championship (Birmingham) July 2017, 200m Gold & 100m silver medallist Anglian Schools Championships June 2017, 100, 200 & 300m Gold medallist & County Champion May 2017, Outdoor County Championships 300m new record holder May 2017 (hadn’t been broken for 2 years), Indoor County Championships 60m & Triple Jump new record holder Jan 2017, UK Sportshall Regional & National 4lap Champion Hertfordshire & Manchester 2016 & 2017 also Overall Norfolk Sportshall team UK Champions 16/17, (Year 9) new record holder in 100 & 200m July 2017, 100 & 200m Norfolk County Champion May 2016, 60m Norfolk County Champion Jan 2016 & 17, Year 8 200m record holder July 2016, U13g - County and Regional Eastern AA Counties Combined Events Champion (Gold Medalist) Sept 2015, 100 & 200m Norfolk County Champion May 2015, (Year 7) 100m record holder 2015, (Year 7, 8 & 9) 100 & 200m Gold medallist/recorder holder in City Sports & School Games 2014 – 2017.
2017 - (EDP) Stars of Norfolk & Waveney Winner for Outstanding Sporting Achievement of the Year.
My aspirations for the future as an athlete is to become more mentally and physically equipped through various training programmes which will enable me to compete at a higher standard and to one day represent my Country, not just my County, hopefully in the Olympics.
Netball, Street Dancing, Singing, Drama, Art & Hanging out with friends.